Tahini is a food with exceptional taste mainly due to its high fat content. However, its fats mainly belong to the category of polyunsaturated and monounsaturated, which leads us to the conclusion that they help in the proper functioning of the heart.
Its beneficial effect on our cardiovascular system is strengthened due to the antioxidant vitamin E it contains. Moreover, sesamin and sesamolin, two very antioxidant components, prevent the oxidation of bad (LDL) cholesterol, thus reducing the likelihood of atherosclerotic plaque formation, while simultaneously reducing the likelihood of a heart attack.
Additionally, tahini is a good source of protein as it constitutes about 20% of its content.
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