Who We Are
Fiew words for Christina Christofi - MyDiet
Fiew words for
Christina Christofi - MyDiet
Christina Christofi – MyDiet was established in 2012 with the aim of helping people improve their nutrition and lifestyle, without deprivation or complicated rules.
I believe that healthy eating is not a temporary diet. It is a way of taking care of ourselves and our health through small, meaningful changes that can be maintained in everyday life.
At Christina Christofi – MyDiet, I offer personalized nutritional services and body composition analysis for adults and children, focusing on weight management, improving eating habits, supporting athletic performance, and addressing nutritional needs that may arise at different stages of life.
At the same time, through nutrition workshops for children, as well as specialized workshops for important life stages such as pregnancy, my goal is to make healthy eating easier to understand and help establish healthy habits from an early age.
For me, however, nutrition is not the only part of making a change. Often, the real challenge is not knowing what we need to do, but rather how to incorporate it into our daily lives and how to maintain those changes over time.
That is why I also offer Life & Nutrition Coaching services, helping people set goals, develop healthier habits, organize their daily routines, and build greater self-confidence and effectiveness in their everyday lives.
Sessions are available in person or online, depending on each individual’s needs.
For me, the ultimate goal is not simply a number on the scale. It is to help each person develop a healthier relationship with food, feel better about themselves, and create a sustainable lifestyle that they can truly maintain in the long term.
Our Methodology
Getting to Know You
Your health history, habits, needs, and dietary preferences.
Assessing Your Current Situation
Through body composition analysis during in-person sessions or the necessary measurements you provide during online sessions.
Setting Your Goals
Small, realistic steps that fit your daily routine and lifestyle.
Creating Your Personalized Plan
A personalized nutrition plan tailored to your individual needs and lifestyle.
Online Nutritional Support
You don’t need to be in the same location as me to receive the right nutritional guidance.
Through online consultations, you can connect with me from wherever you are, easily, conveniently, and securely.
Online nutritional support is ideal for those with busy schedules, those who live far from my office, or anyone who simply prefers the comfort of their own space.
Sessions take place in real time and are tailored to your individual needs, goals, and daily routine. Consultations can be conducted via Viber, Messenger, WhatsApp, or Zoom, depending on what works best for you.
This way, you can receive ongoing support, monitor your progress, and make the necessary adjustments to your diet, all without having to travel.
Healthy eating can become part of your life, wherever you are.
